7 Days to Healthier Eyes

In "7 Days to Healthier Eyes," you will learn Dr. Rani Banik's valuable tips for eye-smart nutrition and lifestyle strategies. In just one week, you can transform your eye health to maintain clear vision for the years and decades to come!

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Course curriculum

1. A Welcome Message from Dr. Rani Banik
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2. Pre-Assessment
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1. Seeing Beyond Carrots 🥕
2. 30+ Eye Health Nutrients
3. Eat the Rainbow
1. Preventing Digital Eye Strain
2. Eye Yoga and Palming Exercises
3. Smartphone “Eye”-Gonomics
1. Choosing the best lubricating eye drops
1. Introducing the Eye Health Nutrients- Vitamins L, Z, and M!
2. Don’t Be “S.A.D.”
3. Hydration
1. UV (Ultraviolet) protection
2. 3 tips when choosing the best sunglasses for your eyes 🕶
1. Where Does Blue Light Come From and How May It Affect Our Health?
2. Blue Light
1. Best Practices for Your Precious Eyes
2. Movement and Exercise
3. Stress Modulation
4. Healthy Sleep Habits
5. See Your Eye Doctor
1. 5-Minute Avocado Lunch Recipe
2. Green Smoothie Recipe
3. Berry Smoothie Recipe 🍓
4. Caprese Salad Inspiration
5. Avocado Lime Soup 🍲
6. Turmeric Ginger Tea

About this course

$29.00
27 lessons
0 hours of video content

Meet The Author of the 'Beyond Carrots' Toolkit

Rani Banik, M.D.

Dr. Rudrani (Rani) Banik is board-certified in Ophthalmology and fellowship-trained in Neuro-Ophthalmology. She also specializes in an integrative approach to eye disease. Dr. Rani is an Associate Professor of Ophthalmology at Icahn School of Medicine at Mount Sinai in New York. She is an educator and researcher, serving as Principal Investigator for several cutting-edge clinical trials in Ophthalmology using gene therapy and nanotechnology. With over 20 years of experience, Dr. Rani focuses on eye-healthy nutrition and lifestyle strategies to protect and preserve vision without using expensive drugs or procedures. Dr. Rani teaches critical strategies backed by scientific evidence that has helped thousands of people protect their precious eyesight and prevent blindness. Dr. Rani is nationally and internationally recognized, having won numerous research and teaching awards. She has been voted Castle Connolly Top Doctor and New York Magazine's Best Doctor every year since 2017. Dr. Rani is frequently interviewed by the media as their eye health expert and has been featured on Good Morning America, The New York Times, CBS, ABS, NBC, and Fox, along with over 60 podcasts!